A 50-minute one-on-one session with Dr. Gupta to review your HIS Score, walk through your personalized HabitRx Plan, and build your TCAR habit cycle for your weakest domain.
✓ Review your HabitRx Plan together
✓ Build your personalized TCAR habit cycle
✓ Virtual or in-person · No follow-up required
Scheduled muscle activation session for active Maintain, Core, or Performance plan members.
The HabitRx Plan uses your HIS Score to generate a week-by-week habit roadmap built around your weakest domain. Know exactly where to start before you book — takes about 5 minutes.
16 questions. Instant domain breakdown across Nutrition, Movement, Mindset & Sleep.
AI-powered week-by-week plan built around your weakest domain using the TCAR framework.
Bring your plan to a $60 HIS Coaching Session — Dr. Gupta walks you through every step.
Weekly accountability, check-ins, and measurable progress across all four domains.
Start with your free HIS Score, get your personalized HabitRx Plan, then book a coaching session — or jump straight in.