Free · 16 Questions · No Credit Card

Discover your
Habit Intelligence Score™

16 targeted questions across four habit domains — Nutrition, Movement, Mindset, and Sleep. Your results are instant, personalized, and completely free.

📊 16 questions ⏱ ~3 minutes 🔒 Private & secure 📋 Instant results 💰 100% free
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Nutrition
Domain 1 of 4 · 4 questions
Question 1 of 4
How often do you include vegetables, fruits, or whole foods in your meals?
Question 2 of 4
How often do you eat ultra-processed foods (fast food, chips, packaged snacks)?
Question 3 of 4
How consistent are you about eating regular meals without skipping or bingeing?
Question 4 of 4
When you eat, how mindful are you of your portion sizes?
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Movement
Domain 2 of 4 · 4 questions
Question 1 of 4
How many days per week do you get at least 30 minutes of intentional physical activity?
Question 2 of 4
How active are you during a typical day outside of formal exercise?
Question 3 of 4
How consistent has your movement routine been over the past 4 weeks?
Question 4 of 4
How often do you include strength or resistance training?
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Mindset
Domain 3 of 4 · 4 questions
Question 1 of 4
How often do you eat because of stress, boredom, or emotions — rather than hunger?
Question 2 of 4
When you have a setback (missed workout, off-plan meal), how quickly do you bounce back?
Question 3 of 4
How much does all-or-nothing thinking affect your health decisions?
Question 4 of 4
How confident are you that you can make lasting healthy lifestyle changes?
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Sleep
Domain 4 of 4 · 4 questions
Question 1 of 4
How many hours of sleep do you typically get on weeknights?
Question 2 of 4
How often do you wake up feeling genuinely rested and refreshed?
Question 3 of 4
How consistent is your sleep schedule (similar bedtime and wake time each day)?
Question 4 of 4
How often do screens, stress, or racing thoughts prevent you from falling asleep?

Calculating your HIS Score™

Analyzing your responses across all four habit domains…

What Happens Next

After you complete the assessment

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Instant Score

Your composite HIS Score and all four domain scores appear immediately — Nutrition, Movement, Mindset, and Sleep.

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Personalized Insights

Your report identifies your highest-leverage habit opportunities and explains exactly which domain to focus on first.

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Your HabitRx Plan

Get a personalized 30-day AI-generated habit roadmap built from your exact domain scores — delivered instantly after purchase.

What We Measure

4 questions per domain · 16 total

Each set of 4 questions isolates a single habit domain and generates an individual score, which feeds into your composite HIS Score.

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Nutrition
4 questions

Eating patterns, food quality, meal timing, portion awareness

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Movement
4 questions

Daily activity, NEAT habits, exercise consistency, blockers

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Mindset
4 questions

Stress eating, emotional triggers, all-or-nothing thinking

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Sleep
4 questions

Sleep quality, circadian habits, stress recovery patterns