Coaching built around
your HIS Score

On GLP-1 or weight-loss medication

You are on semaglutide (Ozempic / Wegovy), tirzepatide (Mounjaro / Zepbound), or another GLP-1 agonist. The medication reduces appetite — but without habit coaching, most people regain weight when they stop. We build the behavioral infrastructure so the results last.

Stuck in the yo-yo cycle

You have lost weight before — sometimes a lot — but it keeps coming back. You do not need another meal plan. You need to understand and rewire the habit patterns driving the cycle.

You know what to do — but it does not stick

You have read the books, tried the apps, know the theory. The gap is not information — it is building automatic behaviors that hold up under real-life pressure.

High stress, emotional eating patterns

Stress, boredom, or emotion drives your food choices more than hunger. We identify your specific triggers using the HIS Mindset domain and build practical coping habits.

Active but not seeing body composition results

You exercise and eat reasonably well — but the body composition is not changing. The RenewYou programs combine habit coaching with targeted muscle activation to break the plateau.

Managing a chronic condition through lifestyle

Prediabetes, metabolic syndrome, PCOS, or other conditions where lifestyle change is part of the management plan — and you need a structured, accountable coaching framework.

HIS Score Assessment

Your free personalized domain score report — the foundation of your coaching plan.

Precision Coaching Plan

Built around your actual HIS profile, not a generic template.

1:1 Coaching Sessions

Weekly or biweekly sessions focused on your lowest-scoring domains.

Guided Habit Journaling

Structured protocols to track patterns and find breakthrough opportunities.

Habit Tracking Tools

Digital frameworks that make accountability automatic.

Ongoing HIS Re-scoring

Periodic reassessment to track domain improvements over time.