Most programs hand you a plan and expect your life to fit around it. The HIS™ inverts this — it starts with your personal habit data, scores your lifestyle across four key domains, and builds a coaching strategy around how you actually live.
Your HIS Report
Sample · Jane D.
The HIS™ is not a questionnaire — it is a scoring engine. Your answers across four habit domains generate a composite intelligence score with domain-specific breakdowns and a precision-built coaching plan.
Your habit data inputs
HIS™
Engine
Output: Your HIS Score
Personalized coaching plan
Built around your actual habit profile
Focusing on only nutrition or only exercise is why most programs eventually fail. The HIS™ scores all four — because they are deeply interconnected.
Your first action takes 3 minutes and instantly delivers your HIS Score. Your second action delivers a fully personalized 30-day plan.
Free · 3 minutes · 16 questions across all four habit domains. Your HIS Score is calculated instantly — it reveals exactly which domain is your highest-leverage starting point.
Start the Assessment →$79 · Instant delivery. Your AI-generated 30-day habit roadmap, TCAR cycle breakdown, supplement protocol, neurobiology guide, and 5-day habit ignition email course — all built from your exact domain scores.
Get the HabitRx Plan →Two paths for additional support: HIS Coaching Session ($60 · Virtual or in-person · 1-on-1 with Dr. Gupta) or RenewYou™ Discovery Session ($99 · In-person Norristown, PA · muscle activation + body composition analysis).
See Options →Sessions and priorities are sequenced around your lowest-scoring domains first — the areas with the highest leverage for your specific habit profile.
Nutritional patterns that match how you actually live — with real strategies for dining out, meal prep, and mindful eating.
Build consistency through movement you actually enjoy. NEAT optimization and routines designed for your schedule.
Break all-or-nothing thinking and build an identity where healthy choices feel natural rather than forced.
Guided journaling, habit trackers, and accountability structures that turn good intentions into automatic behavior.
Build habits that support your body's natural metabolic processes — circadian alignment, stress recovery, and sleep quality.
Understand insulin dynamics, hunger signals, plateau science, and age-related changes — so you make smarter decisions daily.
"Dr. Gupta takes into consideration a whole set of factors — not just the scale. I've been on a steady course not only to reduce my weight, but to develop healthy life habits that actually sustain it long-term."
"I've struggled with my weight my whole life. Dr. Gupta promotes a healthy lifestyle while losing the weight — no judging, just real compassion and a plan that actually works for how I live."
"Great service — Dr. Gupta really cares. He takes time to educate you and answer every question. This is not a program that just hands you a meal plan and sends you on your way."
What changes with HIS™
Before HIS™
After HIS™
Take the free 3-minute HabitRx Plan Assessment and receive your fully personalized 30-day habit roadmap instantly.
Non-medical coaching · No prescriptions · Self-pay · Virtual & In-Person · 2521 West Main Street, Norristown, PA 19403