Valley Forge WMC's proprietary HIS Score™ — Habit Intelligence System™ measures your personal habit patterns across four domains and builds a fully personalized habit coaching plan — no medications, no one-size-fits-all prescriptions.
Your HIS Report
Sample · Jane D.
Top opportunity
Movement habits — your highest-impact coaching focus.
Sample report · Your results will vary
Most weight loss programs give you a template and expect your life to fit around it. But your stress patterns, sleep, eating behaviors, and emotional responses are uniquely yours. Generic plans that ignore your actual habits will always feel like friction — and eventually fail.
The HIS™ habit coaching framework identifies your highest-leverage habit gaps and builds a precision coaching strategy around your actual life — not a hypothetical ideal patient.
You lose weight, life happens, it comes back — and nobody ever addressed why.
Busy schedules and pressure drive you to food as comfort — and no app has solved this.
Meal preps that ignore your schedule, workouts that ignore your energy levels.
You know what to do. The gap is building habits that make the right choices automatic.
Your first action takes 3 minutes and delivers your HIS Score. Your second action delivers a fully personalized 30-day plan — instantly.
Free · 3 minutes · 16 questions across all four habit domains. Your HIS Score is calculated instantly and reveals which domain is your highest-leverage starting point.
Start Assessment →$79 · Instant delivery. AI-generated 30-day habit roadmap, TCAR cycle breakdown, supplement protocol, neurobiology guide, habit tracker, and 5-day habit ignition course — built from your exact scores.
Get Your Plan →Add 1-on-1 support when you're ready. HIS Coaching Session ($60, virtual or in-person) or RenewYou™ Discovery Session ($99, in-person Norristown PA — body composition + muscle activation).
See Options →Whether you are considering a GLP-1 medication, currently taking one, or have recently stopped — the same four habit gaps determine whether your results last. The GLP-1 Habit Protocol closes them with a structured, physician-designed habit coaching system built around your personal HIS Score™.
Build habits first so medication amplifies results you're already creating.
Layer in habit coaching now so your results outlast the prescription.
Prevent regain with a structured habit foundation built on your HIS Score™.
"Dr. Gupta takes into consideration a whole set of factors — not just the scale. I've been on a steady course not only to reduce my weight, but to develop healthy life habits that actually sustain it long-term."
Lilyana
Google · Verified Review
"I've struggled with my weight my whole life. Dr. Gupta promotes a healthy lifestyle while losing the weight — no judging, just real compassion and a plan that actually works for how I live."
Marie
Google · Verified Review
"Great service — Dr. Gupta really cares. He takes time to educate you and answer every question. This is not a program that just hands you a meal plan and sends you on your way."
Chernese
Trustpilot · Verified Review
Board Certified Physician · Author, The Science of Habits · 25+ Years Clinical Experience · 100+ Peer-Reviewed Publications
After 25 years in clinical medicine, Dr. Gupta recognized that lasting weight management isn't a prescription problem — it's a habit problem. He built the Habit Intelligence System™ to give people a precise, data-driven map of exactly which habits to change first, guided by physician-level expertise without the clinical overhead.
All habit coaching at ValleyForge WMC is non-medical lifestyle support. Dr. Gupta's credentials establish the scientific foundation; the coaching is personalized, practical, and built around your actual life.
Learn How HIS Was Built →The HIS Score™ is a free physician-designed 0–100 habit assessment measuring your lifestyle across four domains — Nutrition, Movement, Mindset, and Sleep. HIS stands for Habit Intelligence System™. It identifies your weakest habit area and drives a personalized non-medical habit coaching plan. Take the free 3-minute assessment at valleyforgewmc.com/his-score.
Habit coaching focuses on identifying and changing the specific behavioral patterns — in Nutrition, Movement, Mindset, and Sleep — that determine long-term results. Unlike diet programs that give you a generic template, the HIS™ habit coaching framework scores your actual habits first, identifies your single highest-leverage domain, then builds a plan around your specific life. Most people know what to do — habit coaching builds the systems that make the right choices automatic.
No. ValleyForge WMC provides non-medical lifestyle and habit coaching only — no prescriptions, no medications, and no medical advice. Dr. Gupta's clinical background informs the program design, but all services are strictly non-medical habit coaching.
Yes. The GLP-1 Habit Protocol is designed for all three stages — considering GLP-1, currently on it, or recently stopped. It builds the behavioral habit foundation that makes results last regardless of medication status.
Both. Virtual habit coaching sessions are available to clients anywhere in the US. In-person sessions are available at 2521 West Main Street, Norristown, PA 19403 — serving the Valley Forge, Philadelphia, and Montgomery County area.
The HIS Score™ assessment takes approximately 3 minutes and measures your habits across all four domains. Results and your personalized habit domain breakdown are delivered instantly — completely free, no credit card required.
Take the free 3-minute HIS Score™ habit assessment and discover exactly which habits are holding you back — and precisely what to do about them.
Non-medical habit coaching · No prescriptions · Self-pay · Virtual & In-Person · 2521 West Main Street, Norristown, PA 19403