In-Person · Norristown, PA

RenewYou™
Muscle Activation + Habit Coaching

Our in-person program combines guided electromagnetic muscle activation sessions with the full HIS™ habit coaching system — for people who want body composition results alongside lasting behavior change.

Try It for $99 → See Programs ↓

$99 Discovery Session · 20-min muscle activation + 2-week personal plan

30 min
per session
4 zones
abdomen · glutes · thighs
5 modes
intensity programs
Non-invasive
fully guided throughout
RenewYou muscle activation session at ValleyForge WMC Norristown PA
What is muscle activation?

Your muscles work.
You just lie there.

The device uses focused electromagnetic energy to engage your core, glutes, and thigh muscles in a controlled sequence — similar to what happens when you voluntarily contract those muscles, but more precisely and consistently than a typical workout allows.

You lie fully clothed on our comfortable table, the applicators are positioned and secured, and the session runs for up to 30 minutes. Most people feel a strong but comfortable muscle engagement sensation — and finish looking like the person in this photo: completely relaxed.

What to expect in a session

Arrive fully clothed — no prep needed
Applicators placed and secured with a comfortable belt
Session runs up to 30 minutes
You feel muscle engagement — not pain
Session ends, you walk out feeling like you just worked out
Why RenewYou™ works differently

Muscle activation alone is only half the equation

The sessions change what your body does during the 30 minutes. HIS habit coaching changes what your body does the other 23.5 hours. That combination is what creates lasting results.

01

💪 Muscle activation sessions

Engage your core, glutes, and thighs in a precise, repeatable way that reinforces the muscle-building signal your body needs to change composition.

02

🧠 HIS™ habit coaching

Your four habit domain scores guide weekly coaching — so your eating, movement, sleep, and stress patterns are all working with the sessions, not against them.

03

📊 Tracked progress

Body composition measurements at our office, combined with your weekly home check-ins, give you objective data to see what's actually changing.

04

🔄 The compound effect

Every session builds on the last. Every habit improvement amplifies the next. After 8-12 weeks the momentum runs on its own.

Is RenewYou™ right for you?

Who gets the most out of these sessions

🍃

On GLP-1 medication

Semaglutide, tirzepatide, and similar medications reduce appetite — but weight lost can include muscle loss. Muscle activation sessions help preserve and build lean tissue during your weight loss, so body composition improves alongside the scale.

🏋️

Active but plateaued

You exercise, you eat reasonably well — but the mirror hasn't changed in months. Targeted muscle activation combined with habit coaching breaks through plateaus that cardio and standard gym work can't reach alone.

⚖️

Post-weight-loss recomposition

You've lost weight and want to improve your tone and strength. RenewYou™ programs are structured specifically for recomposition — building muscle definition alongside coaching that makes the results last.

🧬

Metabolic health focus

You're working on improving your energy, body composition, and overall vitality through lifestyle change. RenewYou™ adds the physical component to what your habit coaching is already building.

😰

Stress and emotional eating patterns

When your HIS Mindset score is low, your body composition goals are fighting an uphill battle. The combination of mindset habit coaching with activation sessions addresses both the behavioral and physical dimensions at once.

🎯

Results-oriented people who are serious

You've tried programs that gave you a generic plan and called it personal. RenewYou™ starts with your HIS Score data and builds around how you actually live — with in-person accountability built in.

Limited availability · In-person only

Try it first.
$99 Discovery Session.

Not ready to commit to a monthly program? Start here. Your Discovery Session gives you a real 20-minute muscle activation session at our Norristown office — plus a complete personalized 2-week plan across all five wellness dimensions.

Most people book a RenewYou™ plan after their first session. But there's no obligation — the Discovery Session stands completely on its own.

Book My Discovery Session →
What's included in your $99 session
💪
20-min muscle activation session

Guided session at our Norristown office on our electromagnetic engagement device. Targeting abdomen, glutes, or thighs based on your goals.

🥗
Nutrition guidance for 2 weeks

Practical eating adjustments built around your HIS Nutrition score — not a diet plan, a habit shift.

🏃
Movement plan for 2 weeks

Built around your current activity level and HIS Movement score. Designed to fit your actual life.

🧠
Mindset & stress protocol

Specific strategies for your top stress and emotional eating triggers, drawn from your HIS Mindset score.

😴
Sleep optimization basics

2-week sleep habit adjustments based on your HIS Sleep score.

$99 · One session · No commitment required

Monthly programs

Choose your RenewYou™ plan

All plans include full HIS Signature coaching — weekly 1:1 sessions, all four habit domains, and bi-weekly progress reviews. Sessions are added on top.

1 session/month

Maintain

$199 /month

Stay consistent with monthly muscle activation support alongside your full HIS coaching program.

Best for: Maintenance & active clients

1 muscle activation session/month
Full HIS Signature coaching
Weekly 1:1 coaching sessions
All 4 domain coaching tracks
Bi-weekly HIS progress reviews

No long-term contract · Cancel anytime

Book Discovery Call →
Most Popular
2 sessions/month

Core

$249 /month

Twice-monthly activation builds momentum faster — ideal for people with body composition goals who want steady, visible progress.

Best for: Body composition focus

2 muscle activation sessions/month
Full HIS Signature coaching
Weekly 1:1 coaching sessions
All 4 domain coaching tracks
Bi-weekly HIS progress reviews
Nutrition + movement habit plans

No long-term contract · Cancel anytime

Book Discovery Call →
4 sessions/month

Performance

$399 /month

Weekly sessions combined with the full coaching program for maximum body composition and habit change results.

Best for: Maximum results

4 muscle activation sessions/month
Full HIS Signature coaching
Weekly 1:1 coaching sessions
All 4 domain coaching tracks
Bi-weekly HIS progress reviews
Kasivit supplement guidance
Priority scheduling

No long-term contract · Cancel anytime

Book Discovery Call →

Not sure which plan? Start with the $99 Discovery Session — you'll experience a real session and we'll discuss which plan fits your goals before you commit to anything.

Book Discovery Session First →
Questions

What people ask before booking

Does it hurt?

Most people describe the sensation as a strong, rhythmic muscle squeeze — noticeable but not painful. Intensity is adjustable and starts low, increasing gradually throughout the session as your comfort allows. The gentleman in our photo was smiling through his entire session.

Do I need to change clothes or prepare anything?

No. You arrive in whatever you're wearing — no special clothing, no prep needed. The applicators are placed over your clothing and secured comfortably with a belt. Sessions run up to 30 minutes and you walk out the same way you walked in.

How is this different from going to the gym?

A standard workout engages muscles through voluntary, effort-dependent contractions. The electromagnetic activation in our sessions works differently — it engages muscle fibers directly, in a precise sequence, independently of your effort level or fatigue. You can't replicate the specificity of the contraction pattern through conventional exercise.

How many sessions do I need before I notice something?

Most clients notice something after 2–4 sessions — typically increased core awareness and some early changes in how clothes fit. Visible body composition changes generally require a longer commitment (8–12 weeks) and are significantly amplified by the habit coaching component running alongside the sessions.

I'm on GLP-1 medication. Is this a good fit?

It's one of the best fits. GLP-1 medications reduce appetite effectively, but the resulting weight loss can include a significant muscle component. Regular muscle activation sessions during GLP-1 use help ensure that your weight loss is more body fat than lean tissue — leading to a better body composition outcome and a higher resting metabolism when you eventually reduce or stop the medication. Combined with HIS habit coaching, the results are designed to last.

Can I do the RenewYou program virtually?

The muscle activation sessions require in-person attendance at our Norristown office — they can't be done remotely. The HIS habit coaching component can be done virtually from anywhere. If you're outside the greater Philadelphia area, HIS Signature coaching (virtual) is the right starting point.

Is there a contract?

No. All RenewYou™ monthly plans are month-to-month — no long-term commitment, cancel anytime. The $99 Discovery Session is a one-time booking with no obligation to continue.

Non-medical coaching · Important notice

ValleyForge WMC provides non-medical lifestyle coaching only. Our programs are not a substitute for medical advice, diagnosis, or treatment. The muscle activation sessions are non-invasive wellness sessions and are not provided for the purpose of treating any medical condition. Please consult your physician before beginning any new fitness or lifestyle program if you have any health concerns.

HIS SCORE™

Ready to experience it for yourself?

The $99 Discovery Session is the lowest-risk way to see if RenewYou™ is a fit. One session. One 2-week plan. No commitment.

Book Discovery Session — $99 → See All Programs