Tofu Scramble
Tofu Scramble is a delicious and easy-to-make meal that’s packed with protein, low in calories, and perfect for weight loss. Combining tofu with a variety of colorful vegetables like bell peppers and onions creates a versatile dish for breakfast, lunch, or dinner. Tofu Scramble is also vegan-friendly and gluten-free, making it an ideal meal for those who have dietary restrictions. With its high protein content and low-calorie count, Tofu Scramble is sure to become your go-to meal when you want to lose weight.
Tofu Scramble
Tofu scramble is a vegan dish that is high in protein, low in calories, and packed with flavor. It’s made from tofu, onion, bell peppers, and spices. This vegan recipe is perfect for a healthy breakfast or lunch! It’s quick to make and can be customized to suit your taste. Add your favorite veggies, herbs, and spices to give it an extra kick of flavor. Enjoy this delicious vegan meal any time of the day!
- Prep Time5 min
- Cook Time10 min
- Total Time15 min
- Serving Size2
- Energy306 cal
Ingredients
For the burger
- 16 Oz Firm Tofu (Drained)
- 1 Medium Tomato (puree)
- 1 Medium Green bell pepper (chopped)
- 1 medium red onion(chopped
- ½ tsp sea salt
- ½ tsp turmeric (optional)
- 1 tsp garlic powder
- 1 tsp cumin powder
- 1 tsp chili powder
- 1 tbsp water
- Fresh coriander to garnish
- Fresh lemon juice to garnish
- Oil for coating pan
Directions
Chop the onion, tomato, and bell pepper into cubes
Heat the pan with a little oil or butter. Add the onion, bell pepper, and tomato to the pan and cook for 3 minutes to soften. Crumble the tofu and add it to the pan, stirring to combine it with the vegetables.
In a small bowl, stir together the spices. Add 1 tbsp of water to the spices and mix to combine, then pour into the tofu scramble and stir until everything is well mixed.
Cook for 5 minutes to allow the flavors to come together, garnish with Fresh coriander, then drizzle with fresh lemon if desired, and serve.
This recipe collection is part of the meal recommendations for Valley Forge Weight Management Center‘s personalized medical weight loss plans. There is no replacement for healthy eating and daily activity for a healthy mind and body. At the Weight Management Center, we focus on building healthy habits for a sustainable weight loss.
- 2 servings per container
- Serving Size2
- Amount per serving
- Calories306
- % Daily Value*Standard DV
- Total Fat17.21 g78 g22.06%
- Saturated Fat2.68 g20 g13.4%
- Cholesterol0.88 mg300 mg0.29%
- Sodium596 mg2300 mg25.91%
- Total Carbohydrate12.28 g275 g4.47%
- Dietary Fiber4.85 g28 g17.32%
- Total Sugars5.63 g
- Protein27.01 g50 g54.02%
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