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Getting started with weightloss

Recalibrate your mindset and metabolism for sustainable weight loss - Podcast

What is a healthy weight?

You may think that we all know what weight is! But, it is now related to BMI. Listen to this concise episode to learn about a healthy weight. — Send in a voice message: https://anchor.fm/recalibrate-mindset/messageSupport this podcast: https://anchor.fm/recalibrate-mindset/support

choosing a safe and successful weight loss program - valleyforgewmc.com

Steps to choosing a safe and successful weight-loss program

If you are looking for a weight loss program, you need to read this article. Choosing a safe and successful weight-loss program is essential for sustainable results. In this article, you will learn about what makes a weight loss program safe and will give your lasting results. You’ll also learn how to talk with a health care professional about your weight.

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