📍 In-Person · Norristown, PA

RenewYou™
Discovery Session

A physician-designed 30-minute session combining FDA-cleared electromagnetic muscle activation with personalized habit coaching — five target areas, fully clothed, no preparation required. Guided by Dr. Adarsh K. Gupta, DO, MS.

Your session includes:

1
FDA-Cleared Muscle Strengthening Session 20 minutes on the device — high-intensity EMS + RF body contouring (K232181). Abdomen, thighs, arms, and more.
2
Detailed Multi-Segmental Body Composition Analysis Muscle mass, body fat %, visceral fat grade, BMI, segmental muscle balance — per arm, leg, and trunk. Not a scale number. Real data.
3
2-Week Custom Plan for Optimal Lifestyle A written, personalized 2-week action plan built from your body composition results and HIS habit scores — covering nutrition, movement, and recovery.
$99
one-time · no subscription
30 minutes · in-person · Norristown PA
Book My Session → How to Prepare ↓
In-person only
Norristown, PA 19403
FDA-cleared device · K232181
Self-pay · No insurance needed
5-star rated
RenewYou Discovery Session — FDA-cleared EMS device treatment at ValleyForge WMC
What you experience
EMS muscle activation · No needles · Clothes stay on
30 min
session length · 15 min buffer between visits
5 areas
abdomen · glutes · thighs · arms · calves
$99
one-time · no subscription
📍
2521 West Main St, Norristown PA
FDA-cleared
Device · K232181 · April 2024
How It Works

Your muscles work.
You just lie there.

Sessions use focused electromagnetic energy to engage your muscles in a precise, controlled sequence — more consistently than a standard workout allows.

You arrive fully clothed, lie comfortably while the device does the work, and walk out 30 minutes later feeling like you just finished a focused session at the gym. No sweat. No soreness. No preparation required.

Fully clothed No sweat No soreness No prep needed 5 target areas Fully adjustable intensity

"RenewYou™ combines guided electromagnetic muscle activation with the HIS™ Habit Intelligence System — a physician-designed program that addresses body composition and lasting behavior change at the same time."

What You Get

Your $99 session — in detail

Three core deliverables in 30 minutes. Everything is included — no upsells, no add-on fees.

Deliverable 1

FDA-Cleared Muscle Strengthening Session

FDA-cleared EMS device EMS treatment areas — abdomen, thighs, arms, buttock, calves

20 minutes on our physician-selected, FDA-cleared device (K232181) combining high-intensity electromagnetic muscle stimulation (EMS) with synchronized radio frequency. Each session targets up to two areas from five options — abdomen, glutes, thighs, arms, or calves — selected based on your body composition goals.

Deliverable 2

Multi-Segmental Body Composition Analysis

Multi-segmental body composition analysis report — muscle mass, body fat, visceral fat, BMI

Beyond the scale. Your report includes:

  • Body fat % · Muscle mass · Visceral fat grade
  • Segmental fat & muscle per arm, leg, and trunk
  • BMI · Body water · Basal metabolic rate
  • Body composition score (0–100)
Deliverable 3

2-Week Custom Lifestyle Plan

Nutrition

Meal timing, protein targets, and food choices based on your body composition data

Movement

Weekly activity recommendations matched to your muscle balance findings

Recovery

Sleep and mindset guidance from your HIS domain scores

You leave with a written 2-week plan personalized to your numbers — not a generic handout. If you've completed your free HIS Score, it's incorporated directly.

Also included
💊
Supplement Guidance

Personalized recommendations from Dr. Gupta on supplements that align with your body composition results.

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Written Session Summary

A take-home recap of your body comp readings, key numbers, and top recommendations to reference later.

🔁
Optional Next Steps

If you want to continue, RenewYou™ programs start at $199/month. No obligation — the $99 session stands on its own.

Treatment Areas

Five Areas. One Session. Your Choice.

Each session targets up to two areas using dedicated applicators. Tell us your priority — we position accordingly.

Abdomen
/ Core

Core definition, diastasis recti recovery support, lower back stability improvement

Glutes

Glute activation, post-partum recovery, hip strength, body recomposition

Thighs
/ Quads

Quadriceps and hamstring engagement, lower body strength, metabolic activation

Arms
/ Biceps

Upper arm definition, tricep and bicep engagement, upper body recomposition

Calves

Lower leg activation, circulation support, calf definition

Most clients start with abdomen and glutes. We recommend areas based on your body composition results and HIS Score data at your Discovery Session.

Book My Session ($99) →
Before You Arrive

How to prepare for your session

A little preparation makes a big difference — especially for the body composition accuracy. Here's exactly what to do:

👗
Wear two-piece, comfortable clothing

A sports bra and leggings (or shorts) is ideal. The EMS applicators contact skin on treatment areas — typically the abdomen. Avoid one-piece outfits or anything with metal fasteners.

💧
Hydrate well — starting the day before

Your body composition analysis uses bioelectrical impedance. Results are most accurate when you're normally hydrated. Drink your usual water intake the day before and morning of — avoid over- or under-hydrating.

🥗
Eat a light meal 1–2 hours before

Don't arrive on an empty stomach or immediately after a large meal. A light meal 1–2 hours before is ideal for both comfort during EMS and body composition accuracy.

🏃
Skip intense exercise the day before

Heavy exercise 24 hours before the session can temporarily shift your muscle hydration and affect body comp readings. Light activity is fine — just avoid intense training the night before.

💍
Remove metal jewelry from treatment areas

The RF component requires clear skin in the treatment zone. Remove any metal jewelry or piercings from the torso before your session. Other jewelry (hands, ears) is fine.

🧴
No lotions or creams on the treatment area

Clean, dry skin improves electrode contact and EMS effectiveness. Skip body lotion on your abdomen (and any other treatment areas) the morning of your session.

📋
Bring your HIS Score results if you have them

If you've already completed the free HIS Assessment at valleyforgewmc.com/his-score, bring your email or screenshot. It lets Dr. Gupta connect your habit domains directly to your body comp findings — making your 2-week plan more targeted.

🕐
Arrive 5 minutes early

The session itself is 30 minutes — plan for 35 minutes total with check-in. Allow at least 15 minutes between any back-to-back appointments.

RenewYou Discovery Session — Build Better Habits, Feel Stronger, Live Better
Quick reference
✓ Two-piece workout clothing
✓ Well hydrated (normal intake)
✓ Light meal 1–2 hours before
✓ HIS Score email (if completed)
✓ Arrive 5 min early
✗ No heavy exercise the day before
✗ No lotions on treatment area
✗ No metal jewelry on torso
The Technology

FDA-cleared body contouring technology

RenewYou™ sessions use a physician-selected body contouring device that the FDA reviewed and cleared for body contouring and muscle conditioning (K232181, April 2024). Not a spa machine. Not unregulated equipment.

FDA-Cleared Device
FDA-Cleared Device · Clearance K232181
Body Contouring Machine · Muscle Conditioning · Decision: April 24, 2024
FDA-cleared EMS device treatment areas — abdomen, thighs, arms, buttock, calves
Component 1

Radio Frequency (RF)

Synchronized RF energy gently warms the deep tissue layer, supporting skin firmness and circulation. The warmth is comfortable — most clients describe it as a hot-stone massage sensation — and works simultaneously with the electromagnetic component below.

Component 2

Electromagnetic Muscle Stimulation (EMS)

High-intensity focused electromagnetic waves engage deep muscle fibers — producing thousands of muscle contractions per session. You feel the muscle working intensely. No needles, no incisions, no recovery time. The FDA-cleared indication for this device is muscle conditioning and body contouring.

Non-invasive
No needles
No surgery
No downtime
Clothes stay on
Physician-selected equipment
Who This Is For

The perfect starting point if you're not sure where to begin

The RenewYou™ Discovery Session is designed for people who want real data — not a generic consultation — before committing to an ongoing program.

🍃
On GLP-1 medication

Understanding body composition during semaglutide or tirzepatide use helps you maximize what the medication is doing — and protect muscle mass.

⚖️
Post-weight loss plateau

You've lost weight but the body composition isn't changing. This session shows you exactly why — and what to do about it.

🏋️
Active but not seeing results

You exercise and eat reasonably well — but the body isn't responding. Advanced measurement reveals what's actually happening.

🔍
Curious about muscle activation

Not sure if the RenewYou™ programs are right for you? This session answers that question with real data, not sales pitch.

Body composition analysis session at ValleyForge WMC
Location & Details

In-person only
Norristown, PA

This is an in-person session at our Norristown, PA location. We are conveniently located near Valley Forge and accessible from Philadelphia, King of Prussia, and the broader Montgomery County area.

📍
Address
2521 West Main Street, Norristown, PA 19403
🕐
Session Length
30 minutes total · 20 min device + 10 min analysis & plan · arrive 5 min early
💳
Payment
Self-pay · $99 · No insurance · Pay at booking
📞
Questions
SMS or call 215-703-7747
Book My $99 Session →
After your session

Want to continue? RenewYou™ programs start at $199/month

Your Discovery Session gives you everything you need to decide if an ongoing program is right for you. There's no pressure — and the $99 is not applied to a future plan.

RenewYou Maintain

1 muscle activation session/month + full HIS coaching

$199/month
RenewYou Core

2 sessions/month — most popular for active body recomposition

$249/month
RenewYou Performance

4 sessions/month for serious body composition goals

$399/month

No long-term contracts · Cancel anytime · In-person only at Norristown, PA

What Clients Say

Real results from real people

★★★★★

"Dr. Gupta takes into consideration a whole set of factors — not just the scale. I've been on a steady course not only to reduce my weight, but to develop healthy life habits that actually sustain it long-term."

L

Lilyana

Google · Verified Review

★★★★★

"I've struggled with my weight my whole life. Dr. Gupta promotes a healthy lifestyle while losing the weight — no judging, just real compassion and a plan that actually works for how I live."

M

Marie

Google · Verified Review

★★★★★

"Great service — Dr. Gupta really cares. He takes time to educate you and answer every question. This is not a program that just hands you a meal plan and sends you on your way."

C

Chernese

Trustpilot · Verified Review

FAQ

Common questions

Is this session in-person or virtual? +

In-person only at our Norristown, PA location — 2521 West Main Street, Norristown, PA 19403. This session uses body composition analysis equipment that requires you to be present.

What exactly happens in the 30 minutes? +

20 minutes on our FDA-cleared device (EMS muscle strengthening + RF). The remaining time covers your multi-segmental body composition analysis, a review of your HIS Score habit domains with Dr. Gupta, and development of your 2-week custom lifestyle plan. You leave with a written summary.

Is this a medical appointment? +

No. This is non-medical lifestyle and body composition coaching. Dr. Gupta does not prescribe medications during this session and does not provide medical advice. It is a coaching consultation.

Do I need to take the HIS Score first? +

It helps but is not required. If you've already completed the free HIS Assessment, bring your scores — it makes the session more targeted. If not, we'll cover the key domains during your session.

What device do you use — and is it FDA-cleared? +

We use the CircSlim CS13, which the FDA reviewed and cleared as a body contouring device for muscle conditioning (clearance K232181, April 2024). It combines synchronized radio frequency warmth with high-intensity focused electromagnetic muscle engagement. It is non-invasive — no needles, no surgery, no downtime. We use it here as a non-medical wellness tool, consistent with its FDA-cleared indication for body contouring and muscle conditioning.

What happens after the session? +

You'll leave with a written summary and clear next steps. If you want to continue, RenewYou™ programs start at $199/month — but there's no pressure and no obligation.

Can I use ClassPass or Groupon for this session? +

Yes — if you arrived here via ClassPass or Groupon, your voucher covers the session fee. Book using the link above and bring your voucher code to the appointment.

📍 In-Person · Norristown, PA · $99 One-Time

Ready to see what your body
is actually doing?

30 minutes. FDA-cleared muscle strengthening. Multi-segmental body composition analysis. A personalized 2-week plan. No subscription required.

Book My Session ($99) →

Non-medical coaching · 2521 West Main Street, Norristown, PA 19403 · SMS 215-703-7747