| Valley Forge Weight Management Center
Recalibrate Online

Re-Calibrate Your Mindset and metabolism

100% Remote Weight Loss Program

It is not just about diet and exercise, it is about mindset and your metabolism. Recalibrate your mindset and metabolism with scientifically proven approaches. This program utilizes evidence-based approaches to changing eating patterns, physical activity routines, and mindset to achieve sustainable weight loss.  100% remote program! 

How does it work?

Subscribe to our program. Once subscribed, you will receive:

  • An advanced smart body scale (body composition analyzer)
  • Instruction to set up an all-in-one weight, activity, and food tracking mobile app.
  • Access to the course “Eat More, Exercise Less, Lose Weight” ($49.99 worth)

Get your measurement on the new smart body scale. Schedule a comprehensive initial visit with Dr. Adarsh Gupta. This visit takes up about an hour. You will receive a personalized report highlighting your current health risks and a custom weight loss plan that may include prescription medication (if appropriate) and meal replacements to jump start the process. 

Results with Personalized support and Guidance. You will receive:

  • One-on-one coaching with Dr. Gupta, who is board-certified in family medicine and obesity medicine
  • Guidance on creating healthy habits that last
  • In-app unlimited messaging with Dr. Gupta.
recalibrate your mindset and metabolism -

Sign up and receive

  • Personalized Supervision. You will receive personalized in-app notifications on your progress and suggestions every two weeks.
  • Unlimited in-app messaging with the physician.
  • Unlimited visits with the physician (in-person or virtual).
  • Online Lifestyle Skills Course. You will get access to online lifestyle skills learning course FREE (worth $99).
  • Body composition analyzer. You will get a FREE body composition analyzer scale that syncs up with the app to track your muscle, fat, and water.
  • All-in-one Mobile Tracking App. Enrollment in Our App for tracking meals, body measurements, and activity.
  • Monthly GLP-1a Prescription (Ozempic, Mounjaro, Saxenda, Rybelsus, Trulicity, Victoza, or Wegovy) or other anti-obesity medications as appropriate.
  • Access to Premium Resources. Access to Digital Library in Mobile Tracking App includes meal plans, workout routines, and recipes.
  • Access to Premium Fitness App – Sworkit. Get access to thousands of workouts and personal trainer-driven workouts from the app. You can exercise any place – at home or while traveling.

You can cancel any time after one month

Recalibrate is a subscription-based, completely online weight loss program designed to re-calibrate your metabolism using evidence-based approaches to changing eating patterns, physical activity routines, and mindset. This program is created to help you not only lose weight but also to keep it off.  You will receive 1:1 personalized counseling and support from a bariatrician (a board-certified physician with special training and certification in obesity medicine.) He will develop a program that is customized to you and may include a combination of healthy lifestyle habits,  appropriate prescription medications for weight loss, and meal replacements. 

Recalibrate is a physician-guided program designed to re-calibrate your mindset and metabolism using evidence-based approaches to changing eating patterns, physical activity routines, and mindset. The program features customized solutions for each patient, in-app messaging for accountability, and monthly 1:1 video goal-setting sessions focused on improving four pillars of sustainable healthy lifestyle – food, exercise, sleep, and habits. Our program takes a holistic and comprehensive approach to weight loss to help you achieve sustainable results and lasting metabolic health. 

After you enroll, you will be shipped the Recalibrate Welcome Kit. Your Welcome Kit includes a smart body composition scale for you to start checking your body composition (weight, muscle, fat, and water). You’ll also receive instructions to set up a patient portal and our app for easy tracking of meals, steps, and body composition. And you will also get access to a course, “Eat more, exercise less, and lose weight.” 

Dr. Adarsh Gupta, who is bariatrician (board certified physicians with specialized training and certification in obesity medicine), will monitor your progress. He has over 15 years of experience counseling patients on weight management and has over 90 publications. You will get 1:1 personalized support from him.

You can cancel your subscription anytime before the renewal for the subsequent month’s due date. The first month’s subscription is non-refundable. 

If you have more questions, please feel free to call or SMS us at 215-703-7747.

What do patients say about us?

Lost 30 lb so far. Love, Dr. Gupta. He really takes the time and is very encouraging.
Beth P
Amazing program! Dr. Gupta's program is spot on! Not a diet but a lifestyle. This is what I needed. Thank you, Dr. Gupta. Highly recommended for people who need to lose weight and live a healthy lifestyle.
Diana C
Dr. Gupta's program gave me a lot of self-confidence that I lacked before.
Mary C

Why Recalibrate?

*All testimonials are from real people who wrote reviews about Dr. Gupta on Facebook, video testimonials, and google pages.

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