| Valley Forge Weight Management Center



Learn the dietary approach that can help you

Lose Fat While
Maintaining Muscle

Get the “Beginner’s Guide to Protein Sparing Modified Fast” Free and learn the dietary approach to lost fat while maintaining muscle.

Key Features of This Dietary Approach

Rapid Fat Loss

PSMF is designed to facilitate quick fat loss due to its emphasis on very low-calorie intake, primarily from protein sources.

Preservation of Muscle Mass

High protein intake helps prevent muscle breakdown, ensuring that the weight lost comes primarily from fat stores

Metabolic Adaptation

PSMF can help reset metabolic pathways, particularly enhancing the body's ability to burn fat for fuel while maintaining energy levels.

Improved Insulin Sensitivity

By reducing carbohydrate intake and focusing on protein consumption, PSMF may improve insulin sensitivity

Protein Sparing Modified Fast

In this guide (30 pages), you will discover:

  • A proven dietary approach that can transform your body
  • Lose up to 2 to 4 lbs per week.
  • The science behind the rapid fat burn that allows one to shed excess fat effectively
  • How to preserve muscle mass while losing weight
  • The nutritional requirements for optimal results
  • The importance of supervision by a healthcare professional who has additional training in medical weight loss.
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