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3 strategies to cut down calorie intake while eating the same food. Recalibrate Your Mindset and Metabolism for Sustainable Weight Loss

In this podcast, we will discuss 3 strategies to cut down on calorie intake while eating the same food. We all know that the major factor that makes a difference in losing weight is calorie deficit. Without cutting down on calorie intake, one can not lose weight. You can either increase energy burned with exercise or consume fewer calories. The ultimate goal is calorie deficit. In this podcast, I am going to share three strategies that will help you cut down on calories while eating the same food. — Send in a voice message: https://anchor.fm/recalibrate-mindset/message Support this podcast: https://anchor.fm/recalibrate-mindset/support
  1. 3 strategies to cut down calorie intake while eating the same food.
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