This Lentil and Quinoa Salad recipe is a delicious and nutritious vegetarian dish that is perfect for a healthy meal. With a combination of lentils and quinoa, this recipe packs in plenty of protein, fiber, and essential nutrients. The salad is easy to prepare and can be made ahead of time, making it a convenient option for busy weeknights or meal prep.

To start, the recipe calls for cooked quinoa and lentils, which can be made ahead of time or cooked fresh for the recipe. These two ingredients form the base of the salad and are then mixed with diced red onion, red bell pepper, cucumber, avocado, fresh parsley, and mint. These ingredients add a range of textures and flavors to the dish, from the crispness of the bell pepper to the creaminess of the avocado.

For added protein, the recipe includes crumbled feta cheese, which can be omitted for a vegan version of the salad. The salad is seasoned with salt and pepper and then dressed with a simple lemon dressing made with extra virgin olive oil, lemon juice, honey, salt, and pepper. This dressing adds a tangy and slightly sweet flavor to the salad, which complements the other ingredients well.

One of the benefits of this recipe is that it is high in protein and fiber, which can help you feel full and satisfied for longer. It is also a great source of essential nutrients like iron, magnesium, and vitamin C. With only 378 calories per serving, this recipe is a healthy and filling option that is suitable for a variety of dietary needs and preferences.

Overall, this Lentil and Quinoa Salad recipe is a tasty and nutritious way to incorporate more plant-based meals into your diet. Whether you’re looking for a quick and easy meal or a dish to meal prep for the week ahead, this recipe is sure to become a new favorite.