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Lentil and Quinoa Salad

This Lentil and Quinoa Salad recipe is a delicious and nutritious vegetarian dish that is perfect for a healthy meal. With a combination of lentils and quinoa, this recipe packs in plenty of protein, fiber, and essential nutrients. The salad is easy to prepare and can be made ahead of

Lentil and Quinoa Salad

Table of Contents

This Lentil and Quinoa Salad recipe is a delicious and nutritious vegetarian dish that is perfect for a healthy meal. With a combination of lentils and quinoa, this recipe packs in plenty of protein, fiber, and essential nutrients. The salad is easy to prepare and can be made ahead of time, making it a convenient option for busy weeknights or meal prep.

To start, the recipe calls for cooked quinoa and lentils, which can be made ahead of time or cooked fresh for the recipe. These two ingredients form the base of the salad and are then mixed with diced red onion, red bell pepper, cucumber, avocado, fresh parsley, and mint. These ingredients add a range of textures and flavors to the dish, from the crispness of the bell pepper to the creaminess of the avocado.

For added protein, the recipe includes crumbled feta cheese, which can be omitted for a vegan version of the salad. The salad is seasoned with salt and pepper and then dressed with a simple lemon dressing made with extra virgin olive oil, lemon juice, honey, salt, and pepper. This dressing adds a tangy and slightly sweet flavor to the salad, which complements the other ingredients well.

One of the benefits of this recipe is that it is high in protein and fiber, which can help you feel full and satisfied for longer. It is also a great source of essential nutrients like iron, magnesium, and vitamin C. With only 378 calories per serving, this recipe is a healthy and filling option that is suitable for a variety of dietary needs and preferences.

Overall, this Lentil and Quinoa Salad recipe is a tasty and nutritious way to incorporate more plant-based meals into your diet. Whether you’re looking for a quick and easy meal or a dish to meal prep for the week ahead, this recipe is sure to become a new favorite.

Lentil and Quinoa Salad

Recipe by Adarsh GuptaCourse: MainCuisine: AmericanDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

378

kcal
Protein

18

grams
Carbohydrates

40

grams
Fat

17

grams
Fiber

16

grams

This Lentil and Quinoa Salad recipe is a delicious and nutritious vegetarian dish that is perfect for a healthy meal. With a combination of lentils and quinoa, this recipe packs in plenty of protein, fiber, and essential nutrients. The salad is easy to prepare and can be made ahead of time, making it a convenient option for busy weeknights or meal prep.

Ingredients

  • 1 cup cooked quinoa

  • 1 cup cooked lentils

  • 1/2 red onion, diced

  • 1 red bell pepper, diced

  • 1/2 cucumber, diced

  • 1 avocado, diced

  • 1/4 cup chopped fresh parsley

  • 1/4 cup chopped fresh mint

  • 1/4 cup crumbled feta cheese (optional)

  • Salt and pepper to taste

  • Lemon dressing:
  • 2 tablespoons extra virgin olive oil

  • Juice of 1 lemon

  • 1 teaspoon honey

  • Salt and pepper to taste

Directions

  • In a large bowl, mix together the cooked quinoa and cooked lentils
  • Add the diced red onion, red bell pepper, cucumber, avocado, parsley, and mint. Mix well.
  • If using, sprinkle the crumbled feta cheese over the salad.
  • Season with salt and pepper to taste.
  • In a small bowl, whisk together the extra virgin olive oil, lemon juice, honey, salt, and pepper. Drizzle the dressing over the salad and toss well.
  • Serve immediately or refrigerate until ready to serve.

Notes

  • Note: Nutrition information may vary depending on the specific ingredients used.
  • Nutrition Information (per serving): Calories: 378 | Protein: 18 grams | Carbohydrates: 40 grams | Fat: 17 grams | Fiber: 16 grams | Sugar: 6 grams | Sodium: 218 milligrams

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