Healthy Protein Pancakes

If you’re looking for a delicious and nutritious breakfast that’s high in protein and low in calories, these Healthy Protein Pancakes using Vanilla Pudding and Shake powder are a perfect choice. This recipe is not only vegetarian-friendly, but it’s also easy to make and tastes amazing.

To make these pancakes, you’ll need Vanilla Pudding and Shake powder, rolled oats, unsweetened almond milk, an egg replacer, baking powder, vanilla extract, and a pinch of salt. Simply mix all the ingredients in a bowl until a smooth batter forms, then cook the pancakes on a non-stick pan over medium heat for 2-3 minutes on each side.

One serving of these pancakes (which is the entire recipe) contains just 288 calories but provides an impressive 19g of protein and 5g of fiber. The combination of Vanilla Pudding and Shake powder, and rolled oats ensures that these pancakes are a good source of protein and fiber, while almond milk adds creaminess without the extra calories.

This recipe is perfect for anyone who wants a healthy and filling breakfast without sacrificing taste. Plus, it’s customizable – you can top the pancakes with fresh berries, sliced bananas, or a dollop of Greek yogurt for added flavor and nutrition.

Overall, the Vanilla Pudding and Shake Protein Pancakes recipe is a great way to start your day on the right foot. Whether you’re a vegetarian or just looking for a healthier breakfast option, these pancakes are sure to become a favorite in your household.

Table of Contents

Vanilla Flavored Healthy Protein Pancakes

Recipe by Adarsh Gupta

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

288

kcal

This recipe is a great way to start your day with a high-protein, low-calorie breakfast that will keep you satisfied until your next meal. The combination of Vanilla Pudding and Shake powder, and rolled oats provide a good source of protein and fiber, while almond milk adds creaminess without the extra calories. Plus, it’s vegetarian-friendly!

Ingredients

1 packet Vanilla Pudding and Shake powder
1/2 cup rolled oats
1/2 cup unsweetened almond milk
1 tablespoon egg replacer
1/2 tsp baking powder
1/2 tsp vanilla extract
Pinch of salt
Cooking spray

Directions

In a mixing bowl, combine Vanilla Pudding and Shake powder, rolled oats, almond milk, egg replacer, baking powder, vanilla extract, and salt.
Mix well until a smooth batter forms.
Heat a non-stick pan over medium heat and spray with cooking spray.
Pour 1/4 cup of the batter onto the pan and cook for 2-3 minutes until bubbles form on the surface.
Flip the pancake and cook for another 1-2 minutes until golden brown.
Repeat until all the batter is used up, yielding approximately 4 small pancakes.
Serve warm with your choice of toppings, such as fresh berries, sliced bananas, or a dollop of Greek yogurt.

Notes

Nutrition Information (per serving): Calories: 288 | Protein: 19g | Carbohydrates: 34g | Fat: 8g | Fiber: 5g | Sugar: 3g

Health Benefits of Protein Pancakes

Protein pancakes offer a number of health benefits, especially for those looking to improve their fitness or lose weight. The high protein content in these pancakes can help to increase feelings of fullness, reduce cravings, and support muscle growth and recovery. Protein is also essential for the maintenance of healthy bones, skin, and nails. Additionally, the low-calorie and high-fiber content of protein pancakes can aid in weight management and digestion. Overall, protein pancakes are a nutritious and delicious way to fuel your body and start your day on a healthy note.

Vanilla Pudding and Shake is a high-protein, low-calorie dietary supplement that can be used as a healthy snack or meal replacement. This versatile product can be mixed with water or unsweetened almond milk to create a smooth and creamy vanilla pudding or a satisfying shake. Each serving contains 15 grams of protein and just 100 calories, making it an ideal choice for anyone looking to increase their protein intake while maintaining a healthy weight.

Vanilla Pudding and Shake is easy to prepare and can be enjoyed as a quick and convenient breakfast, lunch, or snack. It’s also an excellent option for those following a vegetarian or low-carb diet, as it contains no animal products or added sugars. With its delicious vanilla flavor and smooth texture, Vanilla Pudding and Shake is a delicious and nutritious way to support your health and fitness goals.

Why eat a healthy breakfast?

Eating a healthy breakfast has numerous health benefits that can help to improve overall well-being. Breakfast is the first meal of the day and provides the body with the necessary fuel to start the day off right. A healthy breakfast that is high in protein, fiber, and complex carbohydrates can help to regulate blood sugar levels, reduce cravings, and increase feelings of fullness, which can lead to better food choices throughout the day. Additionally, studies have shown that people who eat a healthy breakfast tend to have better concentration and cognitive function, improved mood, and a lower risk of obesity, heart disease, and type 2 diabetes. By choosing healthy breakfast options such as whole grains, lean protein, fruits, and vegetables, you can set yourself up for a successful and healthy day.