Question 1

What is the HIS Score?

Accepted Answer

The HIS Score is a 0-100 composite score measuring habits across four domains: Nutrition, Movement, Mindset, and Sleep. It identifies your weakest area and drives a personalized coaching plan.

Question 2

Is this a medical weight loss program?

Accepted Answer

No. ValleyForge WMC provides non-medical lifestyle and habit coaching only - no prescriptions, no medications. Dr. Gupta's clinical background informs the program design, but all services are non-medical coaching.

Question 3

Do you help people coming off Ozempic or Wegovy?

Accepted Answer

Yes. The Post-GLP1 Transition program is specifically designed for people stopping GLP-1 medications like Ozempic, Wegovy, or Mounjaro. It builds the habit foundation to prevent weight regain using the HIS framework.

Question 4

Is coaching available virtually?

Accepted Answer

Yes. ValleyForge WMC offers both virtual and in-person coaching. Virtual sessions serve clients anywhere in the US. In-person at 2521 West Main Street, Norristown, PA 19403.

Question 5

How long does the HIS Score assessment take?

Accepted Answer

The HIS Score assessment takes approximately 3 minutes, consists of 16 questions across four habit domains, and delivers instant personalized results for free.

Habits

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