Grilled chicken (or Tofu) and vegetable skewers are a delicious and healthy meal that is perfect for summertime barbecues or any time you’re in the mood for a flavorful and satisfying dish. This recipe combines tender chunks of marinated chicken with colorful vegetables, all skewered together and grilled to perfection. The combination of juicy chicken, sweet bell peppers, crisp zucchini, and flavorful red onion make for a dish that’s not only tasty but also packed with essential nutrients. Whether you’re looking for a quick and easy weeknight dinner or an impressive dish to serve at your next gathering, these grilled chicken and vegetable skewers are sure to be a hit. So fire up the grill and get ready to enjoy a delicious and healthy meal that everyone will love!

Grilled chicken (or Tofu) and vegetable skewers are not only a delicious meal but also a great source of essential nutrients. Chicken provides a high-quality source of protein, which is essential for building and repairing muscle tissue. The colorful vegetables used in this recipe, such as bell peppers and zucchini, are packed with vitamins, minerals, and antioxidants that help support overall health. Bell peppers, for example, are rich in vitamin C, while zucchini is a great source of potassium and vitamin B6. The use of heart-healthy olive oil in the marinade and grilling process adds healthy monounsaturated fats to the dish. Overall, this recipe is a great way to enjoy a flavorful and satisfying meal while also providing your body with the nutrients it needs to thrive.

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Grilled Chicken and Vegetable Skewers

Recipe by Adarsh GuptaCourse: MainCuisine: AmericanDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Cooking time

20

minutes

Calories

227

kcal

Ingredients

• 2 boneless, skinless chicken breasts cut into cubes

• 1 red bell pepper, cut into chunks

• 1 green bell pepper, cut into chunks

• 1 yellow onion, cut into chunks

• 1 small zucchini

• 8 cherry tomatoes

• 2 tablespoons olive oil

• Salt and pepper, to taste

• Skewers

Directions

• Preheat a grill or grill pan to medium-high heat.
• Thread the chicken and vegetables onto the skewers.
• Brush the skewers with olive oil and season with salt and pepper.
• Grill the skewers for 8-10 minutes, turning occasionally until the chicken is cooked through and the vegetables are tender.
• Serve hot.

Notes

• Nutrition Information: Calories: 227 | Protein: 25g | Carbohydrates: 11g | Fat: 9g | Fiber: 3g | Sugar: 6g