ValleyForgeWMC.com | Valley Forge Weight Management Center

Book

Call

Grilled Chicken (or Tofu) and Vegetable Skewers

Grilled Chicken and Vegetable Skewers

Grilled chicken (or Tofu) and vegetable skewers are a delicious and healthy meal that is perfect for summertime barbecues or any time you’re in the mood for a flavorful and satisfying dish. This recipe combines tender chunks of marinated chicken with colorful vegetables, all skewered together and grilled to perfection. The combination of juicy chicken, sweet bell peppers, crisp zucchini, and flavorful red onion make for a dish that’s not only tasty but also packed with essential nutrients. Whether you’re looking for a quick and easy weeknight dinner or an impressive dish to serve at your next gathering, these grilled chicken and vegetable skewers are sure to be a hit. So fire up the grill and get ready to enjoy a delicious and healthy meal that everyone will love!

Grilled chicken (or Tofu) and vegetable skewers are not only a delicious meal but also a great source of essential nutrients. Chicken provides a high-quality source of protein, which is essential for building and repairing muscle tissue. The colorful vegetables used in this recipe, such as bell peppers and zucchini, are packed with vitamins, minerals, and antioxidants that help support overall health. Bell peppers, for example, are rich in vitamin C, while zucchini is a great source of potassium and vitamin B6. The use of heart-healthy olive oil in the marinade and grilling process adds healthy monounsaturated fats to the dish. Overall, this recipe is a great way to enjoy a flavorful and satisfying meal while also providing your body with the nutrients it needs to thrive.

Grilled Chicken and Vegetable Skewers

Recipe by Adarsh GuptaCourse: MainCuisine: AmericanDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cooking time

20

minutes
Calories

227

kcal

Ingredients

  • 2 boneless, skinless chicken breasts cut into cubes

  • 1 red bell pepper, cut into chunks

  • 1 green bell pepper, cut into chunks

  • 1 yellow onion, cut into chunks

  • 1 small zucchini

  • 8 cherry tomatoes

  • 2 tablespoons olive oil

  • Salt and pepper, to taste

  • Skewers

Directions

  • Preheat a grill or grill pan to medium-high heat.
  • Thread the chicken and vegetables onto the skewers.
  • Brush the skewers with olive oil and season with salt and pepper.
  • Grill the skewers for 8-10 minutes, turning occasionally until the chicken is cooked through and the vegetables are tender.
  • Serve hot.

Notes

  • Nutrition Information: Calories: 227 | Protein: 25g | Carbohydrates: 11g | Fat: 9g | Fiber: 3g | Sugar: 6g

10%Off,

especially for you 🎁

Sign up to receive your exclusive discount, and keep up to date on our latest products & offers!

We don’t spam! Read our privacy policy for more info.

share this Article:

Facebook
Twitter
Pinterest
Personalized Diet

The Power of Personalized Diets for Effective Weight Loss

Personalized diets revolutionize weight loss by tailoring plans to individual needs. Nutritionists craft these unique regimens after considering one’s lifestyle, food preferences, and body chemistry. As a result, such customized approaches often yield better outcomes than generic ones.

Read More
0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Skip to content