Lifestyle Skills for Weight Loss
A Guide To Effective, Healthy Weight Loss
This book teaches you how to lose weight without depriving yourself of the foods you like that are often the basis of most weight-loss diets.
You will learn:
- How to lose weight the right way
- Healthy eating habits
- Physician-supervised weight loss options
- The Magic of protein
- Meal timing
Lastly, you will learn how to get started with your weight loss journey.