Lifestyle Skills for Weight Loss

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Lifestyle Skills for Weight Loss

A Guide To Effective, Healthy Weight Loss

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This book teaches you how to lose weight without depriving yourself of the foods you like that are often the basis of most weight-loss diets.

You will learn:

  • How to lose weight the right way
  • Healthy eating habits
  • Physician-supervised weight loss options
  • The Magic of protein
  • Meal timing
Lastly, you will learn how to get started with your weight loss journey.

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