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VFWMC-Course-Eat More Exercise Less and Lose Weight

Eat More, Exercise Less, and Lose Weight

Eat more, exercise less, and lose weight Presenter: Adarsh Gupta, DO, MS, FACOFP This course is designed to develop healthy eating and physical activity skills. You will learn the skills needed to eat the food you like, incorporate activity into your daily routine, and still lose weight. What you’ll learn Understand the fundamentals of a… Read More »Eat More, Exercise Less, and Lose Weight

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