Eat More, Exercise Less, and Lose Weight
This course is designed to develop your skills in healthy eating and physical activity. You will learn the skills needed to eat the food that your like and incorporate activity in your daily routine and still lose weight.
*This course is FREE for our patients who subscribe to our monthly plans.
Train Your Mindset to be Healthy and Happy
This course is designed to develop mindfulness and a healthy mindset using the principles of neuroplasticity. You will learn the skills needed to develop a healthy mental outlook and positivism.
The Science of Habits
This course is designed to develop the skills that will empower you to break bad habits and develop healthy habits. You will learn the science behind habits building and how to use these principles to your advantage to be healthier and happier.