ValleyForgeWMC.com | Valley Forge Weight Management Center

Courses

Choose Your Course

Each course is designed to develop a lifestyle skill.
They are offered at the YourHappinessInstitute.com platform.

VFWMC-Course-Eat More Exercise Less and Lose Weight

Eat More, Exercise Less, and Lose Weight

This course is designed to develop your skills in healthy eating and physical activity. You will learn the skills needed to eat the food that your like and incorporate activity in your daily routine and still lose weight.

*This course is FREE for our patients who subscribe to our monthly plans

VFWMC-Course-Train Your Mindset To Be Healthy and Happy

Train Your Mindset to be Healthy and Happy

This course is designed to develop mindfulness and a healthy mindset using the principles of neuroplasticity. You will learn the skills needed to develop a healthy mental outlook and positivism.

VFWMC-Course-The Science of Habits

The Science of Habits

This course is designed to develop the skills that will empower you to break bad habits and develop healthy habits. You will learn the science behind habits building and how to use these principles to your advantage to be healthier and happier.

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