If you’re looking for a delicious and nutritious snack to help you power through your day, look no further than these protein balls made with “Creamy Chocolate Pudding and Shake“! Packed with 15 grams of protein per serving, these bite-sized snacks are perfect for satisfying your sweet tooth while also keeping you feeling full and energized.

To make these protein balls, start by combining two packets of “Creamy Chocolate Pudding and Shake” with rolled oats in a mixing bowl. Then, add almond butter and honey to the mixture and stir until well combined. Fold in mini chocolate chips for an extra burst of sweetness and texture.

Once the mixture is well combined, use a cookie scoop or spoon to portion out the mixture into 1-inch balls and place them onto a baking sheet lined with parchment paper. Chill the protein balls in the refrigerator for at least 30 minutes or until firm. When they’re ready, serve and enjoy!

With only 85 calories per serving and just 5 grams of sugar, these protein balls are the perfect guilt-free treat. They’re also low in fat and high in fiber, making them a great option for anyone looking to maintain a healthy diet. Plus, with a serving size of two protein balls, they’re easy to pack up and take with you on the go.

So if you’re looking for a quick and easy snack that’s both tasty and healthy, give these protein balls made with “Creamy Chocolate Pudding and Shake” a try!

Chocolate, Oats and Honey Protein Balls

Recipe by Adarsh GuptaCourse: DessertCuisine: AmericanDifficulty: Easy

Servings

2

balls

Prep time

15

minutes

Cooking time

30

minutes

Calories

85

kcal

Ingredients

• 2 packets of "Creamy Chocolate Pudding and Shake"

• 1/2 cup of rolled oats

• 1/4 cup of almond butter

• 2 tbsp of honey

• 1/4 cup of mini chocolate chips

Directions

• In a mixing bowl, combine the two packets of "Creamy Chocolate Pudding and Shake" with the rolled oats.
• Add the almond butter and honey to the mixing bowl and mix well.
• Fold in the mini chocolate chips until evenly distributed.
• Using a cookie scoop or spoon, portion out the mixture into 1-inch balls and place them onto a baking sheet lined with parchment paper.
• Chill the protein balls in the refrigerator for at least 30 minutes or until firm.
• Serve and enjoy!

Notes

• Nutritional Information: Serving Size: 2 Balls. The recipe makes 16 balls. Calories: 85 | Protein: 4.5g | Fat: 3.5g | Carbohydrates: 11g | Fiber: 1g | Sugar: 5g
• This recipe for protein balls using "Creamy Chocolate Pudding and Shake" should take about 15-20 minutes to prepare, plus an additional 30 minutes to chill in the refrigerator.

Benefits of oats and honey

Both oats and honey are nutritious and can offer a range of health benefits. Oats are a great source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. They also contain important minerals such as manganese, phosphorus, and magnesium, which are essential for maintaining strong bones and overall good health. Honey, on the other hand, has antibacterial and anti-inflammatory properties that can help to soothe sore throats and alleviate coughs. It’s also a natural sweetener that can be used as a healthier alternative to refined sugar. Additionally, honey contains antioxidants and flavonoids, which may help to reduce the risk of certain chronic diseases such as cancer and heart disease. When combined together in a recipe like the protein balls, oats and honey create a delicious and healthy snack that provides both energy and nutrition.

Why and when to use protein snacks?

Protein snacks can be a great option for many different situations. They are particularly useful when you need a quick boost of energy or when you’re feeling hungry between meals. Eating protein snacks can help to keep you feeling full for longer periods of time, as protein takes longer to digest than carbohydrates or fats. This can be especially helpful for people who are trying to manage their weight or maintain a healthy diet. Protein snacks can also be beneficial for athletes or people who engage in regular exercise, as protein helps to repair and rebuild muscle tissue. Additionally, protein snacks can be a convenient and portable option when you’re on the go or traveling, as they can be easily packed in a bag or purse. Whether you’re looking for a pre-workout snack or a mid-afternoon pick-me-up, protein snacks can be a delicious and healthy choice.

If you’re looking for a substitute for honey, there are several other sweeteners that you can use in its place, depending on your preference and dietary needs. Some common alternatives to honey include:

1. Agave nectar is a natural sweetener that has a lower glycemic index than honey, making it a good option for people with diabetes.
2. Maple syrup is a natural sweetener that is rich in antioxidants and minerals such as zinc and manganese.
3. Stevia is a calorie-free, plant-based sweetener that is ideal for people who are looking to reduce their calorie intake.
4. Coconut sugar is a low-glycemic sweetener that is rich in nutrients and has a caramel-like flavor.
5. Molasses is a sweetener that is rich in iron, calcium, and magnesium, making it a good option for people with anemia or bone health concerns.

When substituting honey with these alternatives, keep in mind that the flavor and texture of the recipe may be slightly different, so you may need to experiment to find the best substitution for your needs.

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