What is the HIS Score?

The HIS Score is a 0-100 composite score measuring habits across four domains: Nutrition, Movement, Mindset, and Sleep. It identifies your weakest area and drives a personalized coaching plan.

Is this a medical weight loss program?

No. ValleyForge WMC provides non-medical lifestyle and habit coaching only - no prescriptions, no medications. Dr. Gupta's clinical background informs the program design, but all services are non-medical coaching.

Do you help people coming off Ozempic or Wegovy?

Yes. The Post-GLP1 Transition program is specifically designed for people stopping GLP-1 medications like Ozempic, Wegovy, or Mounjaro. It builds the habit foundation to prevent weight regain using the HIS framework.

Is coaching available virtually?

Yes. ValleyForge WMC offers both virtual and in-person coaching. Virtual sessions serve clients anywhere in the US. In-person at 2521 West Main Street, Norristown, PA 19403.

How long does the HIS Score assessment take?

The HIS Score assessment takes approximately 3 minutes, consists of 16 questions across four habit domains, and delivers instant personalized results for free.