| Valley Forge Weight Management Center

Avocado Hummus Sandwich

Avocado Hummus Sandwich

This Avocado Hummus Chickpea Sandwich is a nutritious and delicious option for a high-protein, low-calorie meal. Made with whole wheat bread, creamy avocado hummus, and protein-rich chickpeas, it will keep you feeling full and satisfied.

Avocado Hummus Sandwich

Avocado Hummus Sandwich

This avocado, hummus, and chickpea sandwich with whole wheat bread is the perfect meal for anyone looking for something healthy yet tasty. The combination of ingredients provides a high protein content while also being low in calories, making it an ideal option for those trying to watch their waistline. It’s simple to make and can be enjoyed for breakfast, lunch, or dinner.

  • Prep Time5 min
  • Cook Time5 min
  • Total Time10 min
  • Yield1
  • Serving Size1 sandwich
  • Energy365 cal
  • Cuisine
    • American
  • Course
    • Appetizer
    • Breakfast
    • Main Course


  • 2 slices of whole grain bread
  • 1/4 avocado, mashed
  • 1/4 cup of sprouts
  • 2 slices of tomato
  • 1/4 cup of cooked chickpeas
  • 1 tablespoon of hummus
  • Salt and pepper, to taste



Toast the bread to your desired crispiness.


Spread the mashed avocado on one slice of bread.


Add sprouts, tomato slices, and chickpeas on top of the avocado.


Spread the hummus on the other slice of bread.


Season with salt and pepper.


Put the two slices of bread together to make a sandwich.

This Avocado Hummus Chickpea Sandwich provides a good source of healthy fats, fiber, and protein. It makes for a great lunch option that is both filling and nutritious.

  • 1 servings per container
  • Serving Size1 sandwich
  • Amount per serving
  • Calories365
  • % Daily Value*
  • Total Fat17g g21.79%
  • Saturated Fat2g g10%
  • Cholesterol0 mg0%
  • Sodium492 mg mg21.39%
  • Total Carbohydrate41gm g14.91%
  • Dietary Fiber11gm g39.29%
  • Total Sugars7g g
  • Protein14g g28%
Avocado Hummus Sandwich

This recipe collection is part of the meal recommendations for Valley Forge Weight Management Center‘s personalized medical weight loss plans. There is no replacement for healthy eating and daily activity for a healthy mind and body.  At the Weight Management Center, we focus on building healthy habits for a sustainable weight loss. 


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