3 Ways to Assess Your Weight Loss Success

3 Ways to Assess Your Weight Loss Success That Has Nothing To Do With Your Weight — Send in a voice message: https://anchor.fm/recalibrate-mindset/messageSupport this podcast: https://anchor.fm/recalibrate-mindset/support

What is a healthy weight?

You may think that we all know what weight is! But, it is now related to BMI. Listen to this concise episode to learn about a healthy weight. — Send in a voice message: https://anchor.fm/recalibrate-mindset/messageSupport this podcast: https://anchor.fm/recalibrate-mindset/support

6 Strategies for Successful Weight Loss

This article discusses 6 strategies for successful weight loss. The internet is full of recommendations for losing weight, but most of them are FAD diets and gimmicks. You can easily implement these strategies to achieve successful weight loss goals in your daily routine.